A quick diet check against ICMR-NIN guidelines with NFHS-5 state context. Awareness tool, not medical advice.
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Higher score = higher nutrition risk. Missing food groups, too few meals, daily junk drinks and confirmed anaemia raise it; a balanced plate lowers it. Deficiency flags come from which food groups are missing.
Source: NFHS-5 (2019-21) State Fact Sheets; ICMR-NIN Dietary Guidelines 2024; POSHAN Abhiyaan 2023. Not a medical diagnosis.
For awareness only. For confirmed anaemia or poor growth, consult a pediatrician.