See how your child's growth and habits compare with Indian children their age.
Composite score (0–100) blends five dimensions: Height-for-age · Weight/BMI · Screen time · Sleep · Physical activity Each is scored against NFHS-5 / WHO references for the child's exact age and gender, then averaged. India screen-time average (6-10 yrs): 3.8 h/day Recommended: ≤2 h/day. Sleep target (6-12): 9.5 h.
Source: NFHS-5 (National Family Health Survey 2019-21), Ministry of Health & Family Welfare; NCPCR Digital Wellness Report 2023; WHO Child Growth Standards.
Median height ranges from about 110 cm at age 5 to 166 cm at age 15 for boys, and 108 cm to 157 cm for girls (NFHS-5 / WHO references).
Indian children average well above recommended limits — about 3.8 h/day for ages 6-10 and 5.2 h/day for 11-17, versus a recommended 2 hours (NCPCR 2023).
About 35.6% of children under five are stunted (NFHS-5), from 14% in Kerala to over 40% in Bihar and Uttar Pradesh.
Roughly 11 hours for ages 3-5, 9.5 hours for 6-12, and 8.5 hours for teenagers.