India Stress Load Rank Calculator

How does your stress compare with other Indians? A 2-minute check-in.

About You

Rate Each Area (1 = none, 10 = severe)

5
5
4
4
5

Protective Factors

45/100
Stress Load Score (lower is better)

Your Stress Profile

You vs Indian Average

DimensionYouIndia AvgStatus
If you're struggling: iCall helpline: 9152987821  |  Vandrevala Foundation: 1860-2662-345 (24/7)  |  NIMHANS: 080-46110007

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How this is calculated

Stress Load = weighted average of five dimensions:
  Financial 25% · Work 25% · Family 20%
  · Health 15% · Future 15%   (scaled to 0–100)
Then adjusted for protective factors:
  good sleep, exercise and strong social ties lower it;
  poor sleep, no exercise and isolation raise it.

India ranks 118/147 in the World Happiness Report 2025.

Source: Cigna India 360 Wellbeing Survey 2023; Aon India Workforce Wellbeing Survey 2024; ASSOCHAM India Stress Survey; NIMHANS National Mental Health Survey; World Happiness Report 2025. Scores are self-reported and indicative only.

Important: This is a self-assessment tool for general awareness only. It is NOT a medical or psychological diagnostic tool. If you are experiencing severe stress, anxiety or depression, please consult a qualified mental health professional.

Related Rank Calculators

⏰ Time Poverty Rank 💸 Spending Pattern Rank 💰 Income Percentile 👶 Child Development Rank

Frequently Asked Questions

How stressed are Indians compared to the world?

India ranks 118th of 147 countries in the World Happiness Report 2025 (score ~4.1/10). 71% of working Indians report significant financial stress.

What are the main causes of stress in India?

The biggest drivers are financial stress (71%), future anxiety (68%) and work stress (62%), followed by health and family concerns.

Which age group is most stressed in India?

The 35-44 age group reports peak stress; those 55+ report the lowest.

How does stress affect health in India?

About 1 in 7 Indians live with a mental-health condition (NIMHANS). Chronic stress is linked to sleep problems, hypertension and heart disease.