📱 WHO & IAP LIMITS

Child Screen Time Checker

Compare your child’s daily screen time against WHO & Indian Academy of Pediatrics limits — and see a healthier daily balance.

—

Recommended daily balance

3 ways to cut screen time

    Share this check

    👆 Tap the card to share

    📩 Get weekly child-development tips

    Recommended screen-time limits

    Under 2 yr: 0 (video calls only)   2–5 yr: ≤1 h    6–8 yr: ≤1.5 h
    9–12 yr: ≤2 h (recreational)       13–17 yr: ≤3 h, balanced with sleep

    Source: WHO Guidelines 2019; IAP Screen Time Guidelines 2022; AAP 2023 (13–17). Guidance only — not medical advice.

    For awareness only. Content quality and context matter as much as total hours.