Is your child getting enough sleep for their age? Compare against AASM & IAP recommendations and get an ideal bedtime.
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0–3 mo: 14–17 h 4–11 mo: 12–16 h 1–2 yr: 11–14 h 3–5 yr: 10–13 h 6–12 yr: 9–12 h 13–18 yr: 8–10 h (naps included where relevant)
Source: American Academy of Sleep Medicine 2016 (endorsed by AAP); IAP Pediatric Sleep Guidelines India 2021.
For awareness only. Sleep needs vary — use as a guide, not a rule.